There are always days where the bed looks a little more inviting then the run, swim or even work, but there is always our why that gets us out of bed in the morning. For some it might be fitness, others it might be that...
For those who were able to come to our launch you were able to experience the NEW feel and amazing space that we have created at Lissome! We had a great night and were able to give back to our clients who have supported us...
Tendinopathies are extremely common in the athletic population, especially in those who jump, run and change directions. Initially it was thought that tendinopathies occur as an inflammation to the tendon and therefore cause pain. Tendinopathy is defined as a pathological process of the tendon. Over the...
The biggest challenges that I see for people trying to stick to their New Years resolution is that they try to go too hard too fast! There is nothing wrong with gradually increasing your activity, gradually changing your diet or gradually starting a new hobby. What...
If you didn't attend our inaugural Christmas Breakfast and Treasure hunt - this is something that should not be missed next year! We started with some different riddles - Can you work them out? These are places around the Bundall Area, try your best to work...
Pain has been thought of as the amount of damage to tissue = amount of pain felt, but in recent years this has been shown to be incorrect as people in war time situations may not feel pain even though they are missing a limb....
Running Myths Busted! How many running articles have you read? Do you constantly hear things like ‘run on your toes’ or ‘run with a forward lean’ but don’t actually know what that means? People come in saying I’ve been told to lean forward, run on my...