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Need some motivation?

Need some motivation?

by Alissa Williams | Sep 5, 2017 | Motivation, Physiotherapy, Running

There are always days where the bed looks a little more inviting then the run, … Read More
Clinic Launch

Clinic Launch

by Alissa Williams | Aug 2, 2017 | Clinical Pilates, Physiotherapy, Running, Uncategorized

For those who were able to come to our launch you were able to experience … Read More
Tendinopathy – What really happens….

Tendinopathy – What really happens….

by Alissa Williams | Feb 11, 2017 | Exercises, Injury Management, Physiotherapy, Running

Tendinopathies are extremely common in the athletic population, especially in those who jump, run and change directions. Initially it was thought that tendinopathies occur as an inflammation to the tendon and therefore cause pain. Tendinopathy is defined as a...

New Year – new changes!

by Alissa Williams | Jan 9, 2017 | Clinical Pilates, Dietetics, Physiotherapy, Running

The biggest challenges that I see for people trying to stick to their New Years … Read More

A great end to the year!

by Alissa Williams | Jan 9, 2017 | Clinical Pilates, Dietetics, Physiotherapy, Running, Sports Physiology

If you didn’t attend our inaugural Christmas Breakfast and Treasure hunt – this is something … Read More

Pain – not what you think!

by Alissa Williams | Jun 28, 2016 | Anatomy, Injury Management, Physiotherapy, Running

Pain has been thought of as the amount of damage to tissue = amount of … Read More
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