Our Accredited Practicing Dietitian Katie Dowling shares some quick easy breakfast ideas for you hard working early risers;
Getting up before the sun can often make you feel like there is inadequate time to prepare a healthy breakfast. I constantly see my tradie clients skipping breakfast or opting for the unhealthy ‘on the run’ option on the way to work. Set aside 5-10 minutes each morning to do your body a favour and prepare one of these quick easy breakfasts for improved energy levels and health benefits
- Baked beans on wholegrain toast (Option: add a quick handful of baby spinach for additional nutrition)
Overnight oats (Soak rolled oats, low fat flavoured yoghurt and low fat milk overnight in the fridge) In the morning add chopped fruit or a handful of raw nuts/seeds
Weet- bix with low fat milk and fruit
Toasted wholegrain English muffin with vegemite and low fat cheese or nut butter
Quick breakfast smoothie: Throw 1 x banana, 1 cup low fat milk , 2 dates and 1/3 cup oats to a blender and mix
Get switching guys!