Educational Videos | Pilates Classes & Sports Physiotherapy Gold Coast
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Lissome’s team has developed a number of educational videos to assist people with their training and rehabilitation. Check out the different categories below for the types of exercises!

Running Drills
Previous Technique Courses-6
Taping
Clinic-2
Strength Exercises
Squat-2
Proprioceptive Retraining
Previous Technique Courses-2
Swimming Drills
SWIM TECHNIQUE PROGRAM
Pilates Exercises
Pilates-Reformer-Bed