Lissome Gold Coast Clinical Pilates combines the essential principles of Pilates with the latest physiotherapy research to improve muscle imbalances, strength and stability.
With a physiotherapist lead and tailored Pilates program your exercises will be tailored to meet your individual goals and be appropriate for your needs and your particular injuries. You will be assessed by a Physiotherapist prior to attended a Pilates class to ensure that the sessions are individually tailored for you.
Lissome Gold Coast Clinical Pilates benefits
Correction of body mechanics
Rehabilitation of injuries
Enhancing body awareness and posture
Enhance core stability
Clinical Pilates are conducted in small classes to ensure one-on-one time with the Physiotherapist and the exercises are progressed according to your level. Check out our Clinical Pilates Calendar and book your initial assessment today!