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Sitting the silent killer

by Alissa Williams | Oct 31, 2016 | Uncategorized

Are you one of those people whose job means sitting around for 8 hours a … Read More

Rest Days – don’t feel guilty taking them!

by Alissa Williams | Oct 31, 2016 | Exercises, Injury Management, Physiotherapy

Why is it that so many people think that training harder will get you everywhere? … Read...

Degenerative Disc Disease – Is it the end of the world?

by Alissa Williams | Oct 31, 2016 | Anatomy, Injury Management, Physiotherapy

‘But I’ve been told my back is degenerative and I have degenerative disc disease– its … Read More

Dry Needling Vs Acupuncture

by Alissa Williams | Oct 31, 2016 | Injury Management, Physiotherapy

I get asked all the time, what is the difference between Dry Needling and traditional … Read More

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