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Active Vs Passive Coping Mechanism

Active Vs Passive Coping Mechanism

by Alissa Williams | Feb 19, 2017 | Physiotherapy

A number of times during treatment I find myself explaining the difference between Active and … Read More
Clinical Pilates

Clinical Pilates

by Alissa Williams | Feb 19, 2017 | Clinical Pilates, Physiotherapy

Everyone is looking for the quick fix for their problems and definitely helping with strength … Read More
Tendinopathy – What really happens….

Tendinopathy – What really happens….

by Alissa Williams | Feb 11, 2017 | Exercises, Injury Management, Physiotherapy, Running

Tendinopathies are extremely common in the athletic population, especially in those who jump, run and change directions. Initially it was thought that tendinopathies occur as an inflammation to the tendon and therefore cause pain. Tendinopathy is defined as a...
Femoroacetabular Impingement – FAI

Femoroacetabular Impingement – FAI

by Alissa Williams | Feb 2, 2017 | Anatomy, Injury Management, Physiotherapy

Femoroacetabular Impingement or FAI is something that occurs usually due to changes in the hip … Read More
Staying active – low load exercise

Staying active – low load exercise

by Alissa Williams | Feb 2, 2017 | Clinical Pilates, Injury Management, Physiotherapy

Who’s had injuries? Who’s been told that they need rest completely and not do anything?… Read More

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