by Alissa Williams | Feb 19, 2017 | Physiotherapy
A number of times during treatment I find myself explaining the difference between Active and … Read More 
by Alissa Williams | Feb 19, 2017 | Clinical Pilates, Physiotherapy
Everyone is looking for the quick fix for their problems and definitely helping with strength … Read More 
by Alissa Williams | Feb 11, 2017 | Exercises, Injury Management, Physiotherapy, Running
Tendinopathies are extremely common in the athletic population, especially in those who jump, run and change directions. Initially it was thought that tendinopathies occur as an inflammation to the tendon and therefore cause pain. Tendinopathy is defined as a... 
by Alissa Williams | Feb 2, 2017 | Anatomy, Injury Management, Physiotherapy
Femoroacetabular Impingement or FAI is something that occurs usually due to changes in the hip … Read More 
by Alissa Williams | Feb 2, 2017 | Clinical Pilates, Injury Management, Physiotherapy
Who’s had injuries? Who’s been told that they need rest completely and not do anything?… Read More
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