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How best to navigate your New Years Exercise Routine

How best to navigate your New Years Exercise Routine

by Alissa Williams | Jan 3, 2018 | Exercises, Physiotherapy

It’s not secret that January is the time to set new goals, make new resolutions … Read More
Surgery and Physiotherapy

Surgery and Physiotherapy

by Alissa Williams | Aug 2, 2017 | Clinical Pilates, Exercises, Exercises, Injury Management, Physiotherapy

There are a lot of people out there that have experienced a surgery that requires … Read More
Swimming Technique Program – Why not?

Swimming Technique Program – Why not?

by Alissa Williams | Mar 1, 2017 | Exercises, Exercises, Physiotherapy, swimming

As part of our proactive treatment approach Lissome offers a number of Technique Programs to … Read...
Lissome’s Programs – Creating a community

Lissome’s Programs – Creating a community

by Alissa Williams | Mar 1, 2017 | Clinical Pilates, Exercises, Exercises, Physiotherapy

Most people think that Lissome has arisen from our founders name ‘Alissa’ but in actual … Read...
Tendinopathy – What really happens….

Tendinopathy – What really happens….

by Alissa Williams | Feb 11, 2017 | Exercises, Injury Management, Physiotherapy, Running

Tendinopathies are extremely common in the athletic population, especially in those who jump, run and change directions. Initially it was thought that tendinopathies occur as an inflammation to the tendon and therefore cause pain. Tendinopathy is defined as a...

What can we do for you?

by Alissa Williams | Nov 22, 2016 | Clinical Pilates, Exercises, Exercises, Injury Management, Physiotherapy

Have you seen the new look Lissome?  We have recently opened up our Functional Pilates … Read More
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