by Alissa Williams | Aug 2, 2017 | Clinical Pilates, Exercises, Exercises, Injury Management, Physiotherapy
There are a lot of people out there that have experienced a surgery that requires … Read More 
by Alissa Williams | Feb 11, 2017 | Exercises, Injury Management, Physiotherapy, Running
Tendinopathies are extremely common in the athletic population, especially in those who jump, run and change directions. Initially it was thought that tendinopathies occur as an inflammation to the tendon and therefore cause pain. Tendinopathy is defined as a... 
by Alissa Williams | Feb 2, 2017 | Anatomy, Injury Management, Physiotherapy
Femoroacetabular Impingement or FAI is something that occurs usually due to changes in the hip … Read More 
by Alissa Williams | Feb 2, 2017 | Clinical Pilates, Injury Management, Physiotherapy
Who’s had injuries? Who’s been told that they need rest completely and not do anything?… Read More by Alissa Williams | Nov 22, 2016 | Clinical Pilates, Exercises, Exercises, Injury Management, Physiotherapy
Have you seen the new look Lissome? We have recently opened up our Functional Pilates … Read More
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