by Alissa Williams | Sep 5, 2017 | Motivation, Physiotherapy, Running
There are always days where the bed looks a little more inviting then the run, … Read More 
by Alissa Williams | Aug 2, 2017 | Clinical Pilates, Physiotherapy, Running, Uncategorized
For those who were able to come to our launch you were able to experience … Read More 
by Alissa Williams | Feb 11, 2017 | Exercises, Injury Management, Physiotherapy, Running
Tendinopathies are extremely common in the athletic population, especially in those who jump, run and change directions. Initially it was thought that tendinopathies occur as an inflammation to the tendon and therefore cause pain. Tendinopathy is defined as a... by Alissa Williams | Jan 9, 2017 | Clinical Pilates, Dietetics, Physiotherapy, Running
The biggest challenges that I see for people trying to stick to their New Years … Read More by Alissa Williams | Jan 9, 2017 | Clinical Pilates, Dietetics, Physiotherapy, Running, Sports Physiology
If you didn’t attend our inaugural Christmas Breakfast and Treasure hunt – this is something … Read More by Alissa Williams | Jun 28, 2016 | Anatomy, Injury Management, Physiotherapy, Running
Pain has been thought of as the amount of damage to tissue = amount of … Read More
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