Spoiling mum for Mother’s day by taking her out for a meal? Eating out doesn’t have to be an unhealthy or calorie dense occasion these days. With our busy lives and access to an ever increasing number of fast food outlets we are eating out or choosing takeaway meals much more often. Making healthy choices can be difficult. Our Dietitian Katie Dowling outlines some healthier alternatives and useful tips when choosing takeaways and eating out.
Eating Out: General Ordering Tips –
Ask about cooking methods before ordering your meal
Choose grilled lean meat, chicken or fish, or those cooked with only a small amount of oil
Avoid deep fried foods and creamy sauces where possible
Order 2 entrée size dishes rather than an entrée & main course, or just a main course
Ask for salad or vegetables to be served without cream or oil based dressings
There’s nothing wrong with sharing a meal or asking for a takeaway container, leftovers make for a great lunch for the next day
Ask for dressings to be served on the side
Ask for a jug of water for the table to fill up on
Choose a fruit based dessert or share a desert to limit the calories
Take Away: General Tips –
Try to choose the light, lean or lower fat alternatives if on offer
Choose grilled items as these are generally more healthier than fried items
Try to avoid meal combos which include fries or chips and ordinary soft drinks
Takeaway meals can often be bulked up with extra salad or vegetables at home
Try to resist the urge to ‘Up Size’
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