Mums and Bubs

Pilates with your little one
Mums And Bubs Chart

Our post-natal stream is a great way for mum’s to get back into exercising post pregnancy and childbirth. Pregnancy and childbirth is an amazing experience but it does takes its toll on the female body. Your strength, ligaments and body structure has changed – Pilates is a great way to safely get back to exercise. It targets the bodies stability and control but because it’s individualised the biggest thing is it targets what you need to target!

Our Physiotherapist, who works in Women’s health, will get a detailed history and assess your capabilities to make a individually tailored exercise program for you. The best part about these classes is the ability to mix your exercise with kids – without having to find someone to look after them.

The process to get started is easy. Book a Initial Pilates Assessment either online or call us on (07) 5539 9032.

No matter the reason you would like to start Pilates Classes in Gold Coast – we can help! If you don’t have any injuries but would love to try some affordable boutique classes, check out our sister studio Lissome Studios!

Ready to get a different treatment experience?

Physiotherapy, Pilates, Dietetics, Exercise Physiology.
We have a full range of health services

Unit 6-9/11 Karp Ct, Bundall QLD 4217

Unit 6-9/11 Karp Ct, Bundall QLD 4217


Lissome Physiotherapy and Technique Studios
(Gold Coast Physio and Pilates)

Unit 6-9, Level 1
11 Karp Court
Bundall QLD 4217

Ph: (07) 5539 9032
Fax: (07) 5641 7978


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