Running specific Pilates to assist with reaching your running performance goals as well as keeping those injuries at bay.

If your wanting a safe way to continue strength exercise and mobility during pregnancy then Preg-Lates is for you.

Have you recently had a baby and want to find a tailored way to get back into exercise? Mum’s and Bubs allows you to work on you, while meeting other mums and your little cherub watches on.

Ever been a little intimidated to try Pilates thinking it was just for girls? Our Male-lates (male only) pilates class is a great way to get into some great strength exercises with the boys and some banter to keep you entertained.

Clinical Pilates is our first step to starting your rehabilitation pilates program. It involves getting to know your body and tailoring exercises just for you.

Are you injury free and want more of an exercise based classes, that challenges you and keep you guessing? Why not try out sister studio LISSOME STUDIOS

Lissome Gold Coast Clinical Pilates combines the essential principles of Pilates with the latest physiotherapy research to improve muscle imbalances, strength and stability.

With a physiotherapist lead and tailored Pilates program your exercises will be tailored to meet your individual goals and be appropriate for your needs and your particular injuries. You will be assessed by a Physiotherapist prior to attend the Pilates classes in Gold Coast to ensure that the sessions are individually tailored for you.

No matter the reason you would like to start Pilates Classes in Gold Coast – we can help! If you don’t have any injuries but would love to try some affordable boutique classes, check out our sister studio Lissome Studios!

Ready to get a different treatment experience?

Physiotherapy, Pilates, Dietetics, Exercise Physiology.
We have a full range of health services

Unit 6-9/11 Karp Ct, Bundall QLD 4217

Unit 6-9/11 Karp Ct, Bundall QLD 4217


Lissome Physiotherapy and Technique Studios
(Gold Coast Physio and Pilates)

Unit 6-9, Level 1
11 Karp Court
Bundall QLD 4217

Ph: (07) 5539 9032
Fax: (07) 5641 7978


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